7/8/11 - Workout A

Squats: Warmup sets: barx10, 65x10, 95x10, 135x10,
Working Set: 3x5 of 210lbs
Bench: Warmup sets: barx10, 65x10, 95x10, 135x10,
Working Set: 3x5 of 190lbs
Deadlifts: Warmup sets: barx10, 135x10, 185x6, 225x5,
Working Set: 1x5 of 295lbs

WEEK TWO RIPPETOES
7/11/11 - Workout B
Weight: 209lbs

Squats: Warmup sets: barx10, 95x10, 135x10, 185x8
Working Set: 3x5 of 215lbs (Last Workout 205lbs)
OHP: Warmup sets: barx10, 25x10, 35x10, 95x8,
Working Set: 3x5 of 100lbs(Last Workout 95lbs)
Bent Over Bbell Rows: Warmup sets: barx10, 55x10, 65x10, 95x10,
Working Set: 3x5 of 110lbs (Last Workout 105lbs)

7/13/11 - Workout A

Squats: Warmup sets: barx10, 95x10, 135x10, 185x8
Working Set: 3x5 of 215lbs (last workout 210lbs)
Bench: Warmup sets: barx10, 95x10, 135x10, 155x8
Working Set: 3x5 of 195lbs (last workout 190lbs)
Deadlifts: Warmup sets: barx10, 135x10, 225x6, 275x6
Working Set: 1x5 of 310lbs (last workout 295lbs)

7/15/11 - Workout B

Squats: Warmup sets: barx10, 95x10, 135x10, 185x6
Working Set: 3x5 of 225lbs (last workout 215lbs)
OHP: Warmup sets: barx10, 45x10, 65x10, 95x8
Working Set: 3x5 of 105lbs (last workout 100lbs)
Bent Over BBell Rows: Warmup Set: barx10, 45x10, 65x10, 95x10
Working Set: 3x5 of 115lbs (last workout 110lbs)

7/18/11 - Workout A

Squats: Warmup sets: barx10, 95x10, 135x10, 185x8
Working Set: 3x5 of 235lbs (last workout 215lbs)
Bench: Warmup sets: barx10, 95x10, 135x10, 155x8
Working Set: 3x5 of 205lbs (last workout 195lbs)
Deadlifts: Warmup sets: barx10, 135x10, 185x6, 225x6
Working Set: 1x2.5 of 315lbs (last workout 310lbsx5)

So I failed on my deadlifts, they are getting disproportional to my squat, so I'll hang back at 295 next time I deadlift. It pissed me off very much to fail on that.

7/20/11 - Workout B

Squats: Warmup sets: barx10, 95x10, 135x10, 185x8
Working Set: 3x5 of 245lbs (last workout 235lbs)
OHP: Warmup Sets: barx10, 55x10, 65x10, 95x10
Working Set: 3x5 of 110lbs (last workout 105lbs)
Bent Over BBell Rows: Warmup sets: barx10, 55x10, 65x10, 95x10
Working Set: 3x5 of 110lbs (last workout 115lbs but that can't be right! I must've gotten my memory fogged)

7/22/11 - Taking a sick day. I have a very sore throat, nausea, a headache (I don't get headaches!) and soreness everywhere. Symptoms began on Thursday the 21st, that first day it was the worst! Then Fri it eased up a bit, but I convinced myself to rest. Now it's bad again. Should be cleared up by Sunday if I keep sleeping for 9-10 hours like I have been. Will rest until Monday, and begin again provided I feel 100%
It was sooo hard giving myself a day off, even though it's stupid to workout sick.

7/25 FUCK I'M STILL SICK TAKING A Z-PACK

7/29/11 Back in the Gym for Workout A
Weight: 202lbs post workout. I was hanging out at 209 last time I weighted myself on the 11th.

Squats: Warmup sets: barx10, 95x10, 135x10, 185x8
Working Set: 3x5 of 245lbs (last workout 235lbs)
Bench: Warmup sets: barx10, 65x10, 95x10, 135x10
Working Set: 3x5 of 205lbs (last workout 205lbs) FAILED THE VERY LAST REP OF THE 3rd SET
Deadlifts: Warmup sets: barx10, 135x10, 185x6, 225x5
Working Set: 1x3 of 275lbs (last workout 1.25 reps of 315lbs)

8/1/11 - Workout X
Got to the gym and I was about to change and shit when I seen I forgot my gym shorts. WTF
So I worked out at home doing B-day related exercises, broken into two parts (ran out of time; daniel tosh standup at 10PM)

Pre-Tosh
7 sets dbell lunges (50@0lbs, 30@15lbs, 20@25lbs, 3x12@40lbs)
7 sets arnold press (20@15lbs, 20@15lbs, 15@25lbs, 15@25lbs, 3x8@40lbs)
7 sets bent over dbell laterals (15@5lbs, 15@10lbs, 12@15lbs, 3x5@25lbs)

Post-Tosh
21 singles of power cleans (from the ground, swing it up to overhead press...) 136.4lbs assuming the bbell weighs 20lbs
5 sets lateral dbell raises (5lbsx20reps, 10x15, 15x12, 15x12, 25x8)
5x10 bbell shrugs (136.4lbs assuming the bbell weighs 20lbs)
5 sets bent over dbell rows (5lbsx20reps, 10x15, 15x15, 25x12, 40x10)
5x8 bent over bbell rows (116.4 assuming the bbell weighs 20lbs)