5/20/11 - Early Evening
-over an hour of stretching, flexing, yoga, qigong.

5/21/11 - Afternoon
-45 minutes of stretching and kung fu.

WEEK FOUR
5/22/11 - Fasted Workout
-10 minutes elliptical (45 res max incline 200 cals)
-5x6 incline bench (135lbs,) 5x6 flat dbell flies (25lbs,) 5x5 dips, 5x20 medicine ball throws
-10 minutes elliptical (43 res max incline)

5/23/11 - Late Night Workout (not fasted)
-12 minutes stairstepper (level 14, 200+ cals)
-deadlifts (135x10, 185x8, 225x6) t-bar rows (3x8) bent over dbell rows (50x8, 60x8, 65x6) seated lat pulldowns (3 sets)
-12 minutes elliptical (max incline, 44 res, forgot calories)

5/25/11 - Fasted Workout
Weight: 208lbs
-12 minutes stairstepper (level 15, 200+ cals)
-5 sets OHP (95x8, 105x6, 115x5, 125x3, 95x5) 5 sets bbell shrugs (225lbs) 5x20 medicine ball throws
-12 minutes elliptical (max incline, 45 res, 200+ cals)

5/26/11 - Fasted Workout
-12 minutes stairstepper (200cals, level 15)
-5x5 assisted chins (70lbs) 5 sets bbell curls, 5x6 triceps rope pulldowns, 5x6 dips
-10 minutes elliptical (pussied out and went easy)
I'm fucking spent!

5/27/11 - Fasted Workout
Weight: 206lbs
-12 minutes stairstepper (level 13)
-5x5 squats, 5x5 calf raises
-12 minutes elliptical (200+ cals)

WEEK FIVE
5/29/11 - Fasted Workout
-12 minutes stairstepper (level 13)
-flat dbell bench, flat dbell flies, 5x7 dips, 5x20 medicine ball throws
-12 minutes elliptical (max incline, 40 res)

5/30/11 - Fasted Workout
-12 minutes Stairstepper (level 12)
-5x10 deadlift (135lbs) 5 sets bent over dbell rows, 5 sets torso rotation
-12 minutes Elliptical (max incline 40 res)

6/1/11 - Fasted Workout
Weight: 208lbs
-12 minutes stairstepper (190cals level 13)
-5x8 OHP (95lbs) 5x6 incline press (115lbs) 5x8 t-bar rows (70lbs)
-12 minutes elliptical (max incline level 12 180cals)

6/2/11 - Missed my arm day
6/3/11 - Fasted Workout
Weight: 204lbs
10 minutes warmup on stairstepper (level 12, 170cals)
5x8 prone leg curls, 5x8 squats (135lbs) 5x10 leg extensions, 5x5 front squats (95lbs)
12 minutes elliptical (max incline res 40, 180+ cals)