5/13/11 - Fasted Workout
-10 minutes on the elliptical warmup (max incline 44 res, 180+ cals burned)
-Leg Workout
5x5 squats 1 plate
5x5 front squats 95lbs
5x5 calf raises 2 plates
-20 minutes on the elliptical (max incline 43 res, 350+ cals burned)

5/14/11 - Early AM
Weight: 215lbs post workout btw^ Now ends week two of this particular program.
-Just over an hour of stretching, yoga, flexing, qigong, meditation

5/14/11 - Rest Day?
I got antsy and sprinted up radar hill 5 times in the rain. Hurts a bit, reminded me that I did legs yesterday.

This website says this particular hill is a 200-300ft run (probably 200 from where I started at the bottom) @ 60 degrees!

5/15/11 - Early AM
-Maybe an hour of stretching, yoga, flexing, qigong, meditation.

5/15/11 - Fasted Workout
-10 minutes on the elliptical warmup (max incline 44 res, 186 cals burned)
-Chest Workout
Flat Dbell Bench (55x10, 60x8, 65x7, 70x6, 75x5)
Flat Dbell Flies (25x5, 20x5, 20x5, 20x5, 20x5)
Cable Crossovers (5 sets 20x6)
-20 minutes on the elliptical (max incline 43 res, 350+ cals burned)

5/16/11 - Early AM
-50 minutes of stretching, yoga, flexing, qigong, meditation. Bedtime!

5/16/11 - Fasted Workout
-10 minutes on the elliptical warmup (max incline 44 res, 190 cals burned)
-5x5 Deadlifts @ 225lbs
-20 minutes on the elliptical (max incline 44 res, 380+ cals burned

5/17/11 - Rest Day
5/18/11 - Early AM
-Over an hour of stretching, yoga, qigong, flexing, and meditation.

5/18/11 - Fasted Workout
-10 minutes on the elliptical warmup (max incline 45 res, 180 cals burned)
-5 sets OHP (95lbsx8x8x8x6x5)
-20 minutes on the elliptical (max incline 44 res, 310+ cals burned

5/19/11 - I MISSED A WORKOUT!!!
5/20/11 - Early AM
-45 minutes stretching, yoga, meditation.
5/20/11 - Fasted Workout
-10 minutes elliptical (43 res max incline)
-Leg Workout: 5x5 Squats (135lbs) 5x5 Front Squats (95lbs) 5x5 Seated Calf Raises
-12 minutes elliptical (43 res max incline)