5/3/11 - Late night
One hour of stretching, yoga, qigong, meditation

5/4/11 - Fasted Cardio first thing
-1 hour on the elliptical. max incline 43 resistance. 1000cals inb4 58:00 minutes.
Legs feel pretty tight and sore even with all the stretching and stuff. I don't want to miss a day yet, it's just fucking cardio, pussy.

5/5/11 - Early AM
75 minutes of stretching, flexing, yoga, qigong. Then bedtime.

5/5/11 - Fasted Cardio
1 hour on the elliptical (max incline 43 resistance, 1000cals inb4 58mins.)

5/6/11 - Early AM
70 minutes of stretching, flexing, yoga, qigong. Then bedtime.

5/6/11 - Fasted Cardio
1 hour on the elliptical (max incline 43 resistance 1000cals inb4 56mins.)

5/7/11 - Early AM
Almost 90 minutes of stretching, flexing, yoga, qigong, meditation. Then bedtime.
I feel really good. About everything.

5/7/11 - Fasted Cardio
-1 hour on the elliptical (max incline, 43 resistance, 1000cals in with 6 secs left in an hour...)
-7k calories in 7 days... Time to change it up. MORE HARDCORE tomorrow, 10 mins elliptical, lift hard (5day split style, compound lifts mainly!) then half an hour elliptical again. Fasted, to burn hella calories, and rape my muscles.

5/8/11 - Early AM
45 minutes of stretching, yoga, qigong. Bedtime.

5/8/11 - WEEK TWO - Fasted Workouts
-10 minutes on the elliptical warmup (max incline 43 res, 150+ cals burned)
-Chest Workout:
5 sets incline bench (135x5 3 times, 155x4, 175x3)
5 sets flat bench (175lbsx8x8x6x5x4)
5 sets dips
-5x20 medicine ball throws (I almost pulled something in my gut it felt like)
-20 minutes on the elliptical (max inclnie 43 res, 350+ cals burned)

5/9/11 - Early AM
30 minutes stretching and meditation. Bedtime.

This post was edited by Henchman21 on May 9 2011 05:55am

5/9/11 - Rest Day
5/10/11 - Early AM
-20 minutes meditation then bedtime!

5/10/11 - Fasted Workout
-10 minutes on the elliptical warmup (max incline 43 res, 150+ cals burned)
-Back Workout: 5 sets deadlift
10x135, 8x205, 6x225, 3x275, 5x225
-20 minutes on the elliptical (max incline 43 res, 350 cals burned)

5/11/11 - Early AM
-damn near 90 minutes of stretching, yoga, flexing, qigong, meditation.

5/11/11 - Fasted Workout
Was underslept, got poor nutrition after workout, bitches be blowing up my phone.
-10 minutes on the elliptical warmup (max incline 43 res, 180 cals burned)
-Shoulder Workout:
5 sets OHP (95x8 to 115x5)
3 supersets front dbell raise with lateral dbells (20's and 15's x5)
5 sets bbell shrugs (1 plate)
-20 minutes on the elliptical (max incline 43 res, 350 cals burned)

5/12/11 - Fasted Workout
Missed my before bedtime routine for sleep. Got up earlier than usual.
-10 minutes on the elliptical warmup (max incline 43/45 res, 180 cals burned)
-Arm Workout:
5 sets strict real mutha fuckin chins (3x3x2x2x1x1)
5 sets dips (12x12x10x8x6)
-20 minutes on the elliptical (max incline 44 res, 350+ cals burned)

5/13/11 - Early AM
-75 minutes of stretching, yoga, qigong, meditation.

This post was edited by Henchman21 on May 13 2011 05:48am