1/7/10 - Workout C - 50 minutes
Weight: 240 lbs

1/8/10 - Workout B - 40 minutes
Weight: 238 lbs

1/8/10 - Workout C - 50 minutes
Still bad picture quality, but I see some changes happening.
END OF WEEK THREE

Yepo, Im seeing a difference!
Keep up the good work bro!.
You are getting closer to your goals everyday.

This again

Thanks for the encouragement!

1/9/10 - Workout A - 50 minutes
Weight: 240 lbs

1/9/10 - Workout C - 40 minutes

1/10/10 took a FULL REST DAY! (usually did workout C on rest days)
1/11/10 - Workout B - 35 minutes
Weight: 240 lbs


Worried about my shoulder a little. Went really light on the bent over rows and cut out the shrugs.

1/11/10 - Workout C - 55 minutes
Weight: 242 lbs
Usually my bpm is 140-160, today I had a really good workout and my bpm was 180-190.

1/12/10 - Workout A - 45 minutes
Weight: 240 lbs
no shrugs for awhile

1/12/10 - Workout C - 50 minutes
Weight: 242 lbs