12/6/10 - Chest/Back
Very sore. It's nice.

12/8/10 - Shoulders
Still sore. Worked out at home.

Took some time off. Kind of an anti-climactic way to finish a year of training off.
Weight: 215lbs (damn that egg nog)
12/13/10 - Chest
12/14/10 - Back

12/15/10 - Shoulders/Traps
Weight: 208lbs all of a sudden.

12/17/10 - Bi's/Tri's
Weight: 210lbs

12/20/10 - Legs

10x10 Squats (1 plate)
10x5 Seated Calf Raises
5x10 Suspended Leg Raises
Can barely walk!

edit: Year Two begins TODAY

This post was edited by Henchman21 on Dec 20 2010 05:21am

12/21/10 - Chest

5x12 dips
5 sets Incline bench (max 155lbs)
5 sets flat bench (max 185lbs)
5 sets decline bench (155lbs)
5x10 cable flies
5x10 straight arm pullovers
20 minutes on the stairstepper (level 8)

12/22/10 - Back
Weight: 212lbs

good mornings, hyperextensions, chins, wide grip pullups, lat rows, torso rotations, 20 minutes stairstepper

12/23/10 - Light Shoulders at home
12/25/10 - Heavy Biceps at home
Weight: 212lbs

12/26/10 - Leg Day
10x10 squats (1 plate +10lbs)
10x10 seated calf raises (1 plate)
20 minutes stairstepper (level 9)