Week Five
Tuesday 6/23/20
Weight: 277.8 lbs (Weekly: -1.8lbs Total: -10.2lbs)

hot tub/steam room

Rest of the week was just hot tub. The city made them close the steam room for the Rona.

Monday 6/29/20
Push day

good long foam roll
hang clean
power clean with ohp
squat press
good long stretch
hot tub

Week Six
Tuesday 6/30/20
Weight: 279.0 lbs (Weekly: +1.2lbs Total: -9lbs) didn't see weight loss probably because no actual exercise in the last week.

Pull day
foam roll
100 flights of stairs
hot tub
front squats
overhead squats
lat pulldowns
t-bar tow
assisted chins
hanging leg raises
hot tub

Wednesday 7/1/20

foam roll and stretch
hot tub
long nature walk

Thursday 7/2/20

hot tub
100 floors on stairstepper
hang cleans
overhead squats
squat presses
clean and presses (did a TON of singles, and a successful 185lbs over my head. I bet I can break my old PR of 205lbs)
hot tub

Friday 7/3/20
They cancelled all massage therapy on top of the steam room due to Rona's "second wave..." This should all blow over about Nov 4th or so...
Very demoralized, didn't even go to gym.
I haven't lost a lot of weight yet, but body composition must be shifting around because I had to snap a pic when I saw my reflection
(idk how to post pics on jsp anymore though, what's imgur?)

Monday 7/6/20

hot tub
foam roll
squat presses
pendlay rows 135lbs 5x8
barbell curls 7 sets
long stretch
hot tub

Week Seven
Tuesday 7/7/20
Weight: 275.8 lbs (Weekly: -1.2 lbs Total: -12.2 lbs)


I was right, I have to actually exercise or I eat at maintenance despite the manual labor. I'm averaging almost 2 pounds a week though so far, holy smokes!


foam roll
100 flights of stairs
hot tub

Wednesday 7/8/20

foam roll
hang cleans warmup
overhead squat singles
a ton of clean and press
1 set SLDL
1 set deadlift

3 laps running hard, situps and pushups inbetween each lap
hot tub

Thurs/Fri Hot Tub only
next week a new round of 'rona zealotry starts baa baa
did quite a lot of foam rolling/tennis ball stuff
sore achilles tendon (from running? job?)