6/25/10 - Workout C
Weight: 236lbs

5x10 wide grip bbell curls (70lbs)
21's with 15lbs dbell
5x10 hammer curls (25lbs dbell)
5x12 dips
5x10 reverse grip triceps pressdowns (80lbs machine)
5x12 dbell kickbacks (25lbs)
5x20 shrugs (40lbs dbell)

5x25 pikeups
5x50 bicycles

6/27/10 - Workout A
Weight: 232 lbs
DELOAD WEEK
I'm on a cut now
Bike Ride

6/28/10 - Workout B
Weight: 234lbs
DELOAD WEEK
Bike Ride

6/29/10 - Workout C
DELOAD WEEK
Bike Ride

6/30/10 - Workout A
Weight: 234lbs
DELOAD WEEK
Bike Ride

7/1/10 - Workout B
Weight: 234lbs
DELOAD WEEK
Bike Ride
Cut is going alright. Staying away from junk food, but serving sizes could be smaller.

7/2/10 - Workout C - 60 minutes
Weight: 236lbs
Starting Pink Magic - hyped up shit I got for $50. Stacked with Jack3d pre-workout. Ofc fish oil, multi, and protein powder. Still on a cut.
Bike Ride - sunburn on back ><

5x sets of 21's with 25lbs dbell
5x10 reverse grip bbell curls (70lbs)
5x10 preacher curls (60lbs e-z bar)
5x12 dips
5x12 dbell kickbacks (25lbs)
5x10 triceps pressdowns (80lbs machine)

5x25 pikeups
5x50 bicycles

7/4/10 - Workout A - over an hour
Weight: 232lbs
I like this pink magic junk. Cut is going well
Bike Ride - First thing in the morning

5x10 incline dbell flies (25lbs)
5x10 incline dbell press (40lbs)
5 sets bench press (70x15, 85x12, 95x10, 110x10, 130x8)
5x10 machine flies (80-80-80-90-100lbs)
5x15 straight arm pullovers (40lbs dbell)
5x10 front dbell raises (15lbs)
5x10 lateral raises (15lbs)
5x12 overhead press (25lbs dbell)
5x20 shrugs (40lbs dbell)

5x25 pikeups
5x25 side leg raises

7/5/10 - Workout B - 50 minutes
Weight: 232lbs (goal: under 230 by end of the week)
Gonna go swimming tonight (Free Gym Pass)

5x15 lunges
5x25 calf raises
5 sets standing one-leg press (8-8-10-10-12 @ 100lbs)
5 sets leg extensions (12x @150-150-160-180-200lbs)
5 sets good mornings (12x4-15x1@50lbs bbell)
5x10 wide grip pulldowns (120lbs machine)
5x12 bent over dbell rows (40lbs)

5x25 crunches
5x25 hyperextensions

7/6/10 - Workout C - 40 minutes
Weight: 232lbs

5x12 strict bbell curls (50lbs)
5 sets of 21's (25lbs dbell)
5x12 dips
5x12 triceps pressdowns (80lbs machine)
5x50 bicycles