4/20/10 - Workout A - 47 minutes
Weight: 234 lbs

5 supersets incline dbell bench with upright rows
5 supersets incline dbell flies with reverse grip tri pressdowns
5 supersets bench press with overhead triceps extensions
5 sets straight arm pullovers
5 sets shrugs

5 sets leg raises
5 sets crunches
5 sets hyperextensions

4/19 - Bike Ride

4/20 - Bike Ride

4/21/10 - Workout B - 73 minutes

5 sets e-z bar curls
5 sets preacher dbell curls
5 sets bent over rows
5 sets lat pulldowns
5 sets deadlifts
5 sets good mornings
5 sets shrugs

5 sets side leg raises
5 sets bicycles

4/22/10 - Workout A - 75 minutes
Weight: 234 lbs

5 supersets front dbell raises with incline dbell press
5 supersets incline dbell flies with lateral dbell raises
5 supersets bench press with bent over lateral raises
5 supersets dbell flies with tri pressdowns
5 sets straight arm pullovers
5 sets shrugs

5 sets leg lifts
5 sets toe touch crunches
5 sets hyperextensions

Bike Ride - usual distance

4/25/10 - Workout A - 58 minutes
Weight: 232 lbs
I missed my first workout in months on Friday! My hands are all fucked up from a bike wipeout ><

5 sets bench
5 sets dbell flies
5 sets straightarm pullovers
5 sets standing dbell presses
5 sets upright rows
5 sets shrugs

5 sets leg raises
5 sets crunches
5 sets hyperextensions

4/26/10 - Workout B
Weight: 234 lbs

5 sets deadlift
5 sets widegrip barbell curls
5 sets alternating dumbbell curls
5 sets bent over rows
5 sets shrugs

5 sets side leg raises
5 sets bicycles

4/27/10 - Workout A - 80 minutes
Weight: 234 lbs

5 supersets incline dbell press with bent over dbell laterals
5 supersets incline dbell flies with lateral dbell raises
5 supersets bench press with front dbell raises
5 supersets dbell flies with reverse grip tri pressdowns
5 supersets straight arm pullovers with overhead triceps extensions
5 sets shrugs

5 sets leg raises
5 sets toe touch crunches
5 sets hyperextensions

4/28/10 - Workout B - ?
I forgot to record this yesterday NO!

5 sets deadlift
5 sets bbell curls
5 sets lying dbell curls
5 sets preacher dbell curls
5 sets bent over rows
5 sets good mornings
5 sets shrugs

5 sets bicycles
5 sets side leg raises

4/29/10 - Workout A - 64 minutes
Weight: 232 lbs

5 supersets incline dbell press with tri pressdowns
5 supersets bench press with overhead triceps extensions
5 supersets dbell flies with upright rows
5 sets straight arm pullovers
5 sets standing dbell press

5 sets hyperextensions
5 sets leg raises
5 sets crunches