4/1/10 - BIKE RIDE - 75 minutes
Construction at the downtown side made it extra long. Last time I did this loop it took me 45-50 minutes.

4/2/10 - Workout B - ~55 minutes
Weight: 234 lbs

5 supersets reverse grip barbell curls with lat pulldowns
5 supersets barbell curls with bent over rows
5 supersets alternating dumbbell curls with good mornings
5 sets shrugs

5 sets twisting situps
5 sets bicycles

68 minute bike ride

4/4/10 - Workout A - 55 minutes
Weight: 236 lbs

5 sets incline bench
5 sets bench
5 sets dumbbell flies
5 sets straight arm pullovers
5 sets front dumbbell raises
5 sets triceps pressdowns

5 sets toe touch crunches
5 sets leg raises
5 sets hyperextensions

4/4/10 Bike Ride same distance forgot to check time

4/5/10 - Workout B - 54 minutes
Weight: 236 lbs

5 sets concentration curls
5 sets alternating curls
5 sets bent over rows
5 sets good mornings
5 sets shrugs

5 sets twisting situps
5 sets bicycles

4/5/10 - Bike Ride - 64 minutes

4/6/10 - Workout A - 60 minutes
Weight: 238 lbs

5 supersets incline (45) dumbbell flies with overhead triceps extensions
5 supersets incline (15) dumbbell presses with upright rows
5 supersets bench press with standing dumbbell presses
5 supersets straight arm pullovers with front dumbbell raises
5 sets shrugs

5 sets crunches
5 sets leg raises
5 sets hyperextensions

No bike ride today, inclement weather

4/7/10 - Workout B - 50 minutes
Weight: 234 lbs

5 sets deadlift
5 sets barbell curls
5 sets lying dumbbell curls
5 sets hammer curls
5 sets bent over rows
5 sets shrugs

5 sets twisting situps
5 sets bicycles

No bike ride today, inclement weather. Shoulda gone yesterday when it was 50 and light rain. It's more cold and more rain today.

4/8/10 - Workout A - 65 minutes
Weight: 234 lbs

5 supersets incline (45) dumbbell press with lateral dumbbell raises
5 supersets incline (15) dumbbell flies with bent over laterals
5 supersets bench with upright rows
5 sets straight arm pullovers
5 sets dumbbell kickbacks
5 sets shrugs

5 sets toe touch crunches
5 sets leg raises
5 sets hyperextensions

4/9/10 - Workout B - 62 minutes
Weight: 234 lbs

5 sets alternating dumbbell curls
5 sets wide grip barbell curls
5 sets lat pulldowns
5 sets bent over rows
5 sets good mornings
5 sets shrugs

5 sets bicycles
5 sets twisting situps

Bike Ride - same distance, forgot to check time