3/22/10 - Workout B - 70 minutes
Weight: 232 lbs

5 supersets wide grip cheat curls with lying dumbbell curls
5 supersets alternating dumbbell curls with preacher curls with e-z bar

7 sets bent over rows
5 sets good mornings
5 sets shrugs

5 sets twisting situps
5 sets bicycles

3/23/10 - Workout A - 70 minutes
Weight: 232 lbs

5 supersets overhead dumbbell presses with wide grip bench presses
5 supersets lateral dumbbell raises with incline dumbbell presses
5 supersets bent over dumbbell laterals with incline dumbbell flies
7 sets straight arm pullovers

5 sets tricep pressdowns
5 sets shrugs

5 sets toe touch crunches
5 sets leg raises
5 sets hyperextensions

3/24/10 - Workout B - 53 minutes
Weight: 232 lbs

5 sets alternating dumbbell curls
5 sets machine curls
5 sets wide grip barbell cheat curls
5 sets reverse grip barbell curls

5 sets shrugs

5 sets twisting situps
5 sets bicycles

3/25/10 - Workout A - 68 minutes
Weight: 232 lbs

5 supersets standing dumbbell presses with upright rows
5 supersets front dumbbell raises with straight-arm pullovers

5 sets dumbbell kickbacks
5 sets reverse grip tricep pulldowns

5 supersets bench with dumbbell flies

5 sets shrugs

5 sets crunches
5 sets leg raises
5 sets hyperextensions

3/26/10 - Workout B - 62 minutes
Weight: 234 lbs

5 sets barbell curls
5 sets incline dumbbell curls
5 sets alternating dumbbell curls

5 trisets good mornings with bent over rows with lat pulldowns
5 sets shrugs

5 sets bicycles
5 sets twisting situps

3/28/10 - Workout A - 71 minutes
Weight: 234 lbs

5 tri-sets front dumbbell raises with tri pressdowns and incline dumbbell presses (45 degree angle)
5 tri-sets lateral dumbbell raises with reverse grip tri pressdowns and incline barbell presses (15 degree)
5 sets lying dumbbell flies
5 sets straight arm pullovers
5 sets shrugs

5 sets toe touch crunches
5 sets leg raises
5 sets hyperextensions

3/29/10 - Workout B - 60 minutes
Weight: 234 lbs

5 sets barbell curls
5 sets one armed curls
5 sets wide grip curls
5 sets preacher curls w/ e-z bar
5 sets shrugs

5 sets twisting situps
5 sets bicycles

3/30/10 - Workout A - 60ish minutes
Weight: 235 lbs

5 tri sets overhead triceps extensions with standing dumbbell presses and bench press
5 supersets lying dumbbell flies with tri pressdowns
5 supersets straight arm pullovers with upright rows
5 sets dumbbell kickbacks
5 sets shrugs

5 sets crunches
5 sets leg raises
5 sets hyperextensions

3/31/10 - Workout B - 62 minutes
Weight: 235 lbs

5 supersets alternating dumbbell curls with lying dumbbell curls
5 supersets widegrip barbell curls with e-z bar preacher curls
5 sets good mornings
5 sets bent over rows
5 sets shrugs

5 sets bicycles
5 sets twisting situps

4/1/10 - Workout A - 66 minutes
Weight: 234 lbs

5 supersets incline bench with bent over lateral raises
5 supersets bench with upright rows
5 supersets lying dumbbell flies with standing lateral raises
5 supersets straight arm pullovers with reverse grip tri pressdowns
5 sets shrugs

5 sets crunches
5 sets leg raises
5 sets hyperextensions