6/8/20 Monday

early AM new job 5 hours of package handling

10AM
foam roll
stretch
hot tub
steam room

6/9/20 Tuesday

early AM 5 hours physical labor

10AM
25 minutes swim
steam room

6/10/20 Wednesday
Weight: 282.2 lbs (Weekly: -3.8lbs Total: -7.8 lbs) No pizza since week 1

early AM 5 hours physical labor, drinking a lot more water than I used to.

10AM
foam roll
steam room
20 min swim
hot tub

6/10 Wednesday night

5PM
30 min stairs
steam room
hot tub

6/11/20 Thursday


11AM

20 min swim
hot tub
steam room

6/11/20 Thursday night

foam roll
30 min stairs
hot tub

6/12/20 Friday

forgot to record but I know I went and did stuff, maybe went twice i don't remember
stairs
foam roll
hot tub
steam room

6/15/20 Monday

20 min foam roll tried the raw pvc pipe roller
30 min stairs
20 min hot tub
got a lot of sun today with my boys

Now I remember why I don't recall what I did on Friday. I had massage therapy. Didn't swim or stairs, didn't go twice.

Week Four
Tuesday 6/16/20
Weight: 279 lbs (Weekly: -3.2lbs Total: -9lbs)

foam roll
30 min stairs
15-20min swim
steam room
hot tub

Wednesday 6/17/20

long foam roll
30 min stairs
steam room
hot tub

Thursday 6/18/20

felt a little bit unwell
foam roll
steam room
hot tub

Friday 6/19/20

steam room
hot tub
massage therapy

Monday 6/22/20

pretty sore and tired from trampoline parks and more Father's Day fun this weekend
hot tub
steam room