what if you actually use it to supplement those things, stick with a caloric defecit & actively work out while using it and more importantly, after?
I do not know if there are any known health complications from using ozempic over a prolonged period of time. So, I am unable to guess if it would be a healthier decision to use less while focusing on diet and exercise. All that I do know is that once it is stopped, the loss experienced while on it may return. In any cases, I'd probably talk to a doctor or a dietician to see what is known and what my options are. I know that I have to stop eating so much bread. Bread is my kryptonite. If I see yummy bread made in any style, I run and grab hold of it and look like the cookie monster.
