all i eat is chicken i could really get the gurd from that ?
bad oils create digestive issues, good oil prevents them. so its entirely based on how youre cooking it with the assumption all chicken and animal fat is compromised due to modern farming conditions.
all you gotta do is pick some edible plant or buy atleast one garden herb.
Turmeric aka curry's main flavor ingredient is perhaps the best spice/root for fixing bad oils. the heat will do the rest so dont microwave it or use lower temperature cooking. Get a steel pan w/ full cover and fire it up the curry chicken.
some oils need smoke though. that would be your gutter oils found in foods like chips, Pb, and since 2019 most modern packaged foods. cant eat Lays for this reason.
Turmeric root is zero to hero results, powdered is fine just dont use gummies/supplements.