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#1
Sep 30 2025 07:21am
It's shoulder day today at the gym

ABOUT TO MILITARY press 315

SEE YOU IN 2-3 hours
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#2
Sep 30 2025 07:30am
Hf and gl

Get a spotter!
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#3
Sep 30 2025 07:32am
Quote (subwolf22 @ Sep 30 2025 06:30am)
Hf and gl

Get a spotter!


you can't really spot military press

you just slam the bumper plates on the deadlift pad

then get yelled at by the gym owner

"because you shouldn't do that "
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#4
Sep 30 2025 07:41am
Quote (subwolf22 @ Sep 30 2025 09:30am)
Hf and gl

Get a spotter!


An imaginary spotter for his imaginary weights
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#5
Sep 30 2025 07:43am
Don’t forget to refresh jsp between reps
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#6
Sep 30 2025 07:53am
Quote (crosspawz @ Sep 30 2025 06:43am)
Don’t forget to refresh jsp between reps


reps?

you mean sets?

lol

https://www.youtube.com/watch?v=c0v_nm8lQm4

https://www.youtube.com/watch?v=c0v_nm8lQm4

https://www.youtube.com/watch?v=c0v_nm8lQm4

This post was edited by M240G on Sep 30 2025 07:57am
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#7
Sep 30 2025 08:01am
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#8
Sep 30 2025 08:16am
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#9
Sep 30 2025 08:29am
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#10
Sep 30 2025 08:52am
i should get that 40% down soon mate :(
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