Gym:
Running:
.25 mile warm up at 6 mph
Sprints:
0.25 miles at 10 miles per hour (sprints at 16.0934 KPH)
0.25 miles at 10 miles per hour
0.25 miles at 10 miles per hour
0.25 miles at 10 miles per hour
0.25 miles at 10 miles per hour
0.25 miles at 10 miles per hour
0.25 miles at 10 miles per hour
0.25 miles at 10 miles per hour
DON'T CARE
Also kind of surprised I consider this an easy workout day at this point.
This post was edited by M240G on Sep 27 2025 12:21pm