Do you support it? Do you do it?

intermittent fasting works great, highly recommend it if able.

Be sure to carb load before a big marathon, heavy pastas are the best.
Gotta keep your energy up.

I always do! It's the best food to throw up.

Also no water. Gotta be scared of it like you're scared of rabbis.

I’m a physician:

fasting is fine - it will get you where you want to be if you stick to it. it’s hard though, fasting makes you hungrier and hungrier. it doesn’t do any good if you follow up your fast with a binge meal.

i would recommend just a simple calorie deficit. and most people can achieve this simply by cooking their own food. if that isn’t enough simply walking more than you do in a single day.

people tend to make this more complicated than it truly is. calories out need to be > calories in

Jew phobia.

This post was edited by Valvert on Apr 12 2025 10:52am

i have. somewhat support.

rabies!

Autocorrect

I am scared of rabbis that do Metzitzah B’peh



This post was edited by 18nomaUSEast on Apr 12 2025 11:25am