1. So I got my Character Sheet Profile Load Out.

2. There is lots of work to be done.

3. Clean Eating.

4. Gym 6 days 1 week, 1 day off.

5. Need to lose 30 pounds of fat.

6. Need to Gain 8.2 pounds of muscle.

7. This is going to be a rough one.

8. I weigh 198.5 pounds (90.038085 kilograms), I am 5 foot 11 inches tall (180.33999999999997 centimeters tall)

9. See in body sheet for more information below.

10. This is my baseline, I need to get down to 185 pounds and while doing that gain 8.2 pounds worth of muscle.

11. Below is the exact stats from the In Body (someone post the picture if that is allowed)

[IMG]https://i.postimg.cc/MHTBwJvr/body1.jpg[/IMG]

Shark boy!

Lava Girl!

1,) why
2.)are we
3.)listing
4.)like this?

Your math doesn't check out for losing fat vs gaining muscle

A great lean weight for 5'11" is around 190 lbs but you'll need to gain alot more muscle

Lol definitely going to have to burn more than a thousand calories a day my friend!

Good luck with your goal and dont let anything discourage you

But you will definitely need more than a day to recover at 1st

Fuck it just go to the gym every day. What could possibly go wrong?

Need more rest days.

or start test