If you going to make ao many topics of videos you've made, why not post them all in a single topic?

Your avatar is fitting for this topic

Oh god I laughed too hard 🥲

I bought my neck trainer from ebay for $10.
It straps around my head with a chain hanging in front for weights to go on.
Bought three 10 pound doughnut weights from thrift store for $1 each.
Works great and only $13 for all.

Training is good, training for cheap is even more better gooder.

Do you even lift bro?

neck weight lifting can be extremely dangerous.

I would not recommend this to anyone, amateur or experienced.

be sure to post more threads like this


we dont get enough threads to post on and you're delivering the goods!


keep up the hard work

So I'm just gonna say this is terrible don't do this

C-spine isn't build to handle loads and you're just going fast not actually training the muscles

neck fibers including trap fibers are included in movements such as deadlift, incline press, overhead press, bench, everything near that area really, go slow with good form, feel the fibers, extend & flex with control. Do neck drills without weight, or just body weight while laying down. The neck fibers are only tensioned properly when you have complete/very good shoulder mobility

This post was edited by El1te on Oct 7 2024 04:47pm

some of us like to live on the edge