Post Your Selfies - Topic

DrFaGgIt

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#9401

Oct 19 2024 11:00am

Quote (MadMardi @ Oct 19 2024 06:47am)

What's the lower half lookin like

What is leg day?

Lazybumi

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#9402

Oct 20 2024 07:50am

Quote (DrFaGgIt @ Oct 20 2024 02:00am)

What is leg day?

cbx1992

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#9403

Oct 20 2024 08:30am

Quote (NMMNG @ Oct 19 2024 12:20am)

https://i.postimg.cc/NF1fG90t/IMG-4311.png

Old picture. I weighted 66kg here. Wanted to see how ripped I could get. Unfortunate lost a lot of muscle mass because if it

sexy

NMMNG

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#9404

Oct 27 2024 11:39am

My abs are visible at 20% bodyfat. That’s crazy.

Continue cutting to 12%

Going to focus on chest more.

NMMNG

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#9405

Oct 27 2024 11:42am

Wrist roller best exercise for huge forearms

NMMNG

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#9406

Oct 27 2024 11:48am

Quote (DrFaGgIt @ Oct 19 2024 06:00pm)

What is leg day?

Post a selfie of your physique and I will post a picture of my legs

Bananii

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#9407

Oct 27 2024 12:55pm

#ironmaiden

wraps

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#9408

Oct 27 2024 03:26pm

Quote (NMMNG @ Oct 19 2024 02:40am)

https://i.postimg.cc/rmSVN0yf/IMG-4312.jpg

Physique update

Finished back training

Raise the roof!

VANDER

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#9409

Oct 27 2024 06:05pm

Quote (NMMNG @ Oct 27 2024 01:39pm)

https://i.postimg.cc/J4CZ4bd5/IMG-4458.jpg

https://i.postimg.cc/k5sfWTLC/IMG-4460.jpg

My abs are visible at 20% bodyfat. That’s crazy.

Continue cutting to 12%

Going to focus on chest more.

All that working out is showing brother! Keep up the good work!!!

El1te

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#9410

Oct 27 2024 06:26pm

Quote (NMMNG @ Oct 27 2024 10:39am)

https://i.postimg.cc/J4CZ4bd5/IMG-4458.jpg

https://i.postimg.cc/k5sfWTLC/IMG-4460.jpg

My abs are visible at 20% bodyfat. That’s crazy.

Continue cutting to 12%

Going to focus on chest more.

Do you do dips? It'll tighten that chest up real good, go as low as possible with strong forward bend and put as much tension into the chest as you can

Looking great!

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