if i do a similar motion will it help? asking for a friend

If you do it with a friend it just might.

I see. Thank you sir. I need to work out again but the workouts I used to do are too intense for me to start as.
Anything you suggest? I prefer home workouts because going to the gym takes too much time for me.
I've tried a few things but I'm not willing to drop cash unless someone can suggest something they actually believe will work.
I've had people who tell me what others suggest but most people I know that work out have done it for so long they forget what is a good starting point anymore.

I'm your workout buddy

uhhh or its an ancient photo

also dat camo LUL, did you ever serve?

and my bestest buddy

You know it

I'm pretty stupid so idk much, but this I do.
I'll send the gif on discord, too lazy to make sure it'll embed here

Bicep vascularity on point.

Good eye fiend.