Not really necessary to skip meals, but some people do have success with intermittent fasting. Idk what your diet is like but I would eliminate low hanging fruit like ultra-processed snack foods/desserts and sweetened drinks if applicable. Also download an app that you can log your food and track calories/macros in if you're serious
Perhaps
Unfortunately obesity can impact mood negatively through a variety of mechanisms, both biological and psychosocial. Many reasons to remember to watch your weight, CVD is just one of them!
Yeah boy.
Stay in a calorie deficit.
This tool provides a number of calories in the ballpark you should eat each day relative to y our daily activity.
https://www.calculator.net/calorie-calculator.htmlThe body burns 1,200 and 2,000 calories per day doing nothing.
So that's always an advantage you have.
Yea, this is good to use as a baseline, the most popular calorie/macro tracking apps will also incorporate tdee calculators like these to set targets. As you go you will want to measure weight regularly to and adjust calorie intake based on results if needed
Welcome aboard Bumi
Thank you and much appreciated for the info
