I tried cold showers. They had benefits for me, mood and woke me up big time. But it wasn't something I could consistently do, I cringed getting in. Lel.

I like my showers hot and steamy.

I tried taking cold showers before and every time I had to really brace myself for the cold. Not enjoyable at all.

I wouldn't mind doing Finnish Sauna, where they intermittently go outside in the cold and back in. Apparently very good for your cardiovascular.

I see.

Personally I can't do saunas. I find that after a while, my heart starts to pound and it's kind of scary. There are other ways to strengthen my cardiovascular system, lol.

It doesn't harm your skin at all Clive. Its actually really good for your skin if you read into the science behind it. Getting ice baths also releases noradrenaline which studies have shown releases symptoms of stress and anxiety.

Ice baths, or cold showers, also speed up your metabolism. Very handy added trick to weight loss, has been for a long, long time.

Absolutely, there's loads of hidden benefits. I cant believe it took me 31 years to discover the power of them.

i dont think i like being cold lol

Can you get some more guild points bro

im unable to launch the game with my warn
i plan to use my fg to distribute gear amongst the guildies who play some day