naw that's all good, perfect recipe for emotional stability



i like cardio



sip on some liqud calories

This post was edited by Condemn on Aug 23 2016 07:50am

Should we shame people who are on steroids?

im n0 expert but it seems when i jog to much or like do to much strenuous activity other than lifting it can hurt gains



sam3



samez, im gonna prob start bring some liquids dranks like Condemn mentioned

They can be pretty filling though. I used mutant mass over a year ago, got about 1k calories from it a day and I was bigger than I am now. But I'm not fucking about at uni anymore




I'd take steroids if I wasn't worried about losing hair or acne. Idc about small balls hehe

only if they're dumb enough to not do it properly or if they try to claim natty

Dodge

Sit your pre teen ass down

How old r u neway kid

Good job m8

it doesn't if you have a proper diet. very good for you
the issue is that people eat just enough to sustain through the day and not burn the protein for their lifting.
if you jog, that's extra energy burnt, which sometimes comes from nutrients that would have otherwise gone to muscle repair
jogging + lifting requires a very heavy diet if you're going ham.
sometimes I have a hard time eating enough just when I'm lifting :/

I'm still skinnier than you rip

post pics