Welcome!

Dark chocolate is actually good for muscle development.
If you train alot tho.
It is considered a good "fat"

But yeah.
Tuesday evening, alrdy lookin forward to my morning coffee tomorrow.
Can't live without a cup of Joe

thx for the welcome! glad to be here 😊

about the dark chocolate, i once bought 99% cacao… it tasted so bad i had to use it for baking.

maybe if i ever quit coffee, i will give it another try with a few percent lower ,

starting off my day with a coffee (black), banana (yellow, green tips), and yogurt (greek)

my gut microbiome is thanking me on this fine tuesday weds

This post was edited by penguinhero on Nov 20 2024 09:27am

harhar he say tuesday it Wednesday. he not drink his coffee yet haha

2 cups coffe, 3x pb toast, wish I had a banana for them.

Think I will enjoy some honey lemon ginger tea as well this fine morning.

finish the week strong with a cup of coffee in hand

i sure am

first cup of many

3 coffe today...feels good

No coffee today, didn't have time.

sunday

pour your coffees with care, and take in the beauty of the world that surrounds you

time for a monday morning brew