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#31
Oct 8 2024 03:52pm
Check his lumbar spine, because muscles insufficient the movement goes down to lumbal this is a great video, will safe it 😂
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#32
Oct 8 2024 03:53pm
Quote (Octogenarian @ Oct 8 2024 02:49pm)
When I was younger and still studied osteopathy, sometimes the teaches made us watch example videos of no no‘s

Holy fuck this is great 😂



Go on jsp GC forum to see no no’s

Classic

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#33
Oct 8 2024 03:55pm
Quote (Pharaohmon @ 8 Oct 2024 23:53)
Go on jsp GC forum to see no no’s

Classic


Since I don’t know how it’s called. I think it’s digital service act, it’s not allowed to show videos of this degeneracy
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#34
Oct 8 2024 03:56pm
Quote (Octogenarian @ Oct 8 2024 02:52pm)
Check his lumbar spine, because muscles insufficient the movement goes down to lumbal this is a great video, will safe it 😂


0:41 is the worst, you can just see the back rounding pretty clearly
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#35
Oct 8 2024 03:56pm
Quote (Octogenarian @ Oct 8 2024 02:55pm)
Since I don’t know how it’s called. I think it’s digital service act, it’s not allowed to show videos of this degeneracy


Op was thinking he’s on his way to having Mike Tyson neck girth

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#36
Oct 8 2024 03:59pm
Quote (El1te @ 8 Oct 2024 23:56)
0:41 is the worst, you can just see the back rounding pretty clearly


After the first lift the muscles we dead already. Everything after is dmg.
Quote (Pharaohmon @ 8 Oct 2024 23:56)
Op was thinking he’s on his way to having Mike Tyson neck girth


He had a neck, definetly. When I punch him with full force in his face. His neck will not move a cm.

When I punch op in the face, his neck might be broken cuz muscles are damaged already 😂
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#37
Oct 8 2024 04:01pm
Quote (El1te @ Oct 8 2024 03:52pm)
I've been doing do-it-yourself osteopathy & physio chiro stuff for the past few months and holy sh*t. I've almost fixed my body 100% now by targetting the bad spots with foam roller & fingers, combined with moving the joints and dead hangs, stretching. It really works


I don't have a good spot in my house to setup a pull up bar for dead hangs, I need to remember to do it at the gym as I'm 6'5" with suffering posture and Scoliosis.
Considering athletic tape during the day from upper chest to back for posture reminders. Ain't no way I'm putting on one of those "fasten your seat belt" back straps.
My chiro always gives me a hard time :rofl:

This post was edited by MadMardi on Oct 8 2024 04:01pm
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#38
Oct 8 2024 04:02pm
Quote (MadMardi @ 9 Oct 2024 00:01)
I don't have a good spot in my house to setup a pull up bar for dead hangs, I need to remember to do it at the gym as I'm 6'5" with suffering posture and Scoliosis.
Considering athletic tape during the day from upper chest to back for posture reminders. Ain't no way I'm putting on one of those "fasten your seat belt" back straps on.
My chiro always gives me a hard time :rofl:


Go climbing our Boulder, preferably Boulder.
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#39
Oct 8 2024 04:03pm
Quote (MadMardi @ Oct 8 2024 03:01pm)
I don't have a good spot in my house to setup a pull up bar for dead hangs, I need to remember to do it at the gym as I'm 6'5" with suffering posture and Scoliosis.
Considering athletic tape during the day from upper chest to back for posture reminders. Ain't no way I'm putting on one of those "fasten your seat belt" back straps on.
My chiro always gives me a hard time :rofl:


Damn u tall af

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#40
Oct 8 2024 04:05pm
Quote (Pharaohmon @ Oct 8 2024 04:03pm)
Damn u tall af


225lb rn too gawtdayum
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