Also eat more protein like beef and less soy.
Dark greens, Fish, Avacado, Blueberries, Shell fish are all also good.

It's absolutely possible to elevate testosterone levels without hormone replacement therapy.

Nowadays ppl just wanna take a pill to instantly fix something they dont like

In some cases it may be needed but a lot of cases can be solved by lifestyle changes



This post was edited by Pharaohmon on Sep 11 2024 04:49pm

Ludo don’t worry about me

Worth a check!
They’ll usually add on thyroid level too which could also make you feel down/fatigued

Tyroid is a differnt test or u can see results from blood?

If you go for blood work for testosterone they usually just check everything like
thyroid/estrogen/LH then regular blood work like kidney function etc

my anti depressants

real soul = real mind= real body.

you can only serve 1/two masters, the good shepherd or the world that has you punch drunk off sins that betray.

This post was edited by lodd222 on Sep 12 2024 06:21pm

True they rely too heavily on them

Why did post 37 get suspended?