I'm making a guess that its around 2.8~3k calories for all 3 meals combined. assuming you relax on the sauces cause those are calorie dense

Figured you had a different schedule, but ya never know maybe you like to cook on thursdays.

E/ funnily enough, i just noticed... today... thursday...isnt even your day off so...

You were so focused on that silly comment you didnt address what I thought was more important. You're going to eat those 3 meals over and over for 5 days? Or is that just lunch for 5 days?



Ive always equated 10-12 reps as trying to gain mass

Around 5 reps for strength

Then even higher for toning

This post was edited by Ramy on Jan 16 2020 08:08pm

i make more money than you and only work three day weeks

sup?

Doubt

self doubt maybe

Never said I had a good job dude

Watch "The Game Changers" (2018) - a documentary about meat vs. plant-based foods on Netflix. If you don't have Netflix, you can borrow it from your local library. It's a really good, eye-opening film and I learned a lot from it.

Roughly 2.5. 3k daily when I factor in my smoothies and protein shakes

I put this sauce on my chicken. Worth the extra calories in the ingredients aren't too bad other than agave:

I do have Netflix, I'll check that out this week

What do you do?