Hey movement is good. Just keeping active is key. But on the other hand, i think people forget how important sleep is. Sleep deprivation can easily cause weight gain.
It's just mobility. Helps bulletproof the knees long-term. Bodyweight hips and knees turning, back problems, the whole combination of posture hunchback as you get older. Be exceptional at the basics imo. Don't need to go crazy but build a habit, lifestyle change? Maybe I just see living healthy with progress differently.