I used to be yoked honestly, now not so much, still thin with good muscle mass no doubt compared to most.
However, I was pumpin Tren hard while mass eating and lifting 4-8 hours a day and working 10-12.
It takes a toll on you. I was getting ready for the Arnolds and didn't qualify, after that I gave it up. The heartbreak didnt hit like that after lmao
Got into a new relationship and mentally healthy and it was no longer needed. I was wider than a dang fridge at some point.
After that just eat well, your girlfriend wont care as long as you're not a fatty so no need to crazy workout. Had some weird vendetta I guess