Eric b is indeed not a proper doctor, but he does look at data I guess.

Autophagy isn't proven with data in humans, but long covid reduction and gastro problems reduction by fasting is shown in data.

So.. however it works is irrelevant to me; as long as it works.

This post was edited by bloodmeal on Aug 31 2024 02:59pm

The lack of nutrition can trigger things within your bodys organs causing positive and negative effects but I don't like the risk vs cleansing with fibre and maintaining proper hydration as a lifestyle.


-Dr Poww

Nope, all of those are indoctrinated and full of toxic levels of smug.
Sound familiar?

I personally think that fasting is something poor people came up with to justify their lack of access to food.

Fasting is a great long term strategy to take control of your hunger and metabolism

I don't recommend extreme fasts, a simple 16:8 fast is great. Starting eating at 12 noon, have your last meal at 8 PM. Coffee in the morning is okay, black if you like it but a bit of cream and sugar isn't a big deal

Slowing

Considering that the people who have limitless access to food stand the most to benefit from fasting, this is silly. If you're poor fasting is just normal and doesn't need a word to describe it

What benefits?

heard about it first in ancient historical documents. long before the medical community "hey look what we figured out"

8 Health Benefits of Fasting, Backed by Science
Blood sugar
Inflammation
Heart health
Brain function
Weight loss
Growth hormone
Longevity
Cancer prevention
https://www.healthline.com/nutrition/fasting-benefits

This post was edited by TiStuff on Aug 31 2024 06:46pm

As I'm 100% sure you already know because your the man and a legend. The body builds a tolerance to the vodka like anything else and that's why it's like this for people.. I drink beers to every day. Liquor wether vodka whiskey or tequila is another animal that I reserve for social engagements. People who do this type everyday aren't your beer going type folk they would rather the liquor as beer tires em out because body isn't tolerenced up. If that makes any sense.

P.s I hope everything is good with you bro and I hope you have a awesome labor day weekend!!!