Quote (JessiWan @ Feb 24 2023 03:11pm)
Wouldn't that be too much protein? I heard that eating too much protein can stress one's kidneys.
1gm protein/1lb body weight ~ per day
You can consume too much of anything, your body will tell you if you're in-taking too much dietary protein.. you'll feel lethargic, dehydrated, etc
But yes people can have kidney issues with high protein diets if they already have kidney disease, pre-existing issues, etc