Quote (dude_927 @ Jan 16 2020 05:27pm)

im super weak lately, youd be left with a big old flopper im afraid. can barely get a plate up these days.

Quote (Moralwarfare @ Jan 16 2020 06:24pm)

The way I see it is, I work too hard in the gym to throw it all away at the dinner table 🤷‍♂️

Quote (Moralwarfare @ Jan 16 2020 06:26pm)

Honestly it's more important to be in the 10 to 12 rep range unless you're trying to be a power lifter. Hypertrophy>>>>>

Counting plates is for ego lifters

Quote (dude_927 @ Jan 16 2020 06:33pm)

you do you, as you can see by my next post, ordering a pizza probably isnt the greatest idea.



i prefer to do 8 reps to failure but yea, its disheartening to go from 155easy to 115 struggling (also i doubt its very sexy for gay dudes)

Quote (powwpoww @ Jan 16 2020 06:25pm)

i stopped at quinoa


u gay bruh>

Quote (xBx @ Jan 16 2020 05:02pm)

never been a big fan of ham but sounds decent. i need to start some meal planning.

Quote (Moralwarfare @ 17 Jan 2020 09:44)

Today i made:

Meal 1:
Quinoa salad with chickpeas and brocolli, chicken salad

Meal 2:
Jedra, brocolli and grilled chicken

Meal 3:
Spiral ham, roasted diced butternut squash and sweet potato mash

Good for 5 days. Might saute some spinach with garlic but otherwise dont have to cook again for the rest of my work week 💪

Quote (dude_927 @ Jan 16 2020 05:33pm)

you do you, as you can see by my next post, ordering a pizza probably isnt the greatest idea.



i prefer to do 8 reps to failure but yea, its disheartening to go from 155easy to 115 struggling (also i doubt its very sexy for gay dudes)

Quote (Moralwarfare @ Jan 16 2020 05:46pm)

Ham is one of those things I will never spend a lot of money on, but grocery stores tend to stock up way too much on it and then literally almost give it away when it doesn't sell. I got an eight pounder for 10 bucks, my thrifty ass can't turn that down

Quote (Moralwarfare @ Jan 16 2020 06:23pm)

Not everybody works Monday to Friday. My weekend is Tuesday and Wednesday