4-6 depends on the time I get off work

Stand up for yourself

Don't let your boss dominate your wife's daily routines

3am, sometimes 9pm before I go to work.

you got issues dude lol

Lunch and dinner usually about 5pm. Occasionally breakfast is lunch and dinner too, at 5 pm.

I'm not going to eat dinner tonight. Enjoyed a healthy breakfast this morning. That's it for me until tomorrow.
I've now lost 35 pounds since my birthday back on August 15. Complete lifestyle change. Just pushing forward.

5:30-6

6-730

give or take 30

try not to eat too close to bed time

Nice.. intermittent fasting

Sometimes when im over a few pounds id just go 1 meal a day for 1-2 days and im back down to correct weight