Good plan
Now actually do it gl!

Sincerely hope it works out for you and that you accomplish your goals!

This post was edited by Mondain on Apr 2 2025 11:16pm

Life stile you do in years, not in weeks

Just take it slow and permanent

or it will be pointless and extream unhealthy

This post was edited by Tommyvv on Apr 3 2025 02:44am

Lol my guess is you will lose a few pounds and then get it right back after a few months.

Don't let all these trolls gaslight you into thinking you can put on muscle. Just relax bro order another pizza enjoy some beer. Life is short.

as a motivational speaker,

i can say that this game

can be difficult

however if we submit to the greater mass

we will find ourselves in delicate

orbit

gl

Who where is progress?

This is whats happening to me rn
Ive been losing weight steadily for over 2 months and now for the past 2 or 3 weeks ive been gaining slowly but surely
Food is just too good

Do a full body workout, rest for 3 days, then start hitting muscle groups hard