Defense Quests:
1. A Soul's Bane - Reward: 500 defense and hitpoints exp, 500 RSGP.
2. In Search of the Myreque - Reward: 600 attack, defense, strength, hitpoints and crafting exp.
3. Heroes Quest - Reward: Exp in the following skills: attack, defense, strength, hitpoints, range, woodcutting, firemaking, cooking, herblore, smithing and mining (1325-3075 exp per skill).
4. Nature Spirit - Reward: 2,000 defense and hitpoints, 3,000 crafting exp.
5. The Fremennik Trials - Reward: 2,812.4 exp in all of the following skills: attack, strength, defence, hitpoints, agility, thieving, crafting, fletching, fishing and woodcutting.
6. The Holy Grail - Reward: 11,000 prayer, 15,300 defense exp.
7. Dragon Slayer - Reward: 18,650 strength and defense exp.
8. Monkey Madness - Reward: Approach Daero to train you in attack/defence for 20,000 exp and strength/hitpoints for 35,000.
Congrats! You should be level 45 defense!
Prayer Quests
1. Making History - Reward: 1,000 prayer and crafting exp.
2. Mountain Daughter - Reward: 1,000 attack, 3,000 prayer exp.
3. Recruitment Drive - Reward: 1,000 agility, herblore, and prayer exp.
4. The restless Ghost - Reward: 1,125 prayer exp.
5. Priest in Peril - Reward: 1,406 prayer exp.
6. Ghosts Ahoy - Reward: 2,400 prayer exp.
7. Rag and Bone Man - 500 cooking, 5,500 prayer (500 for the first section, 5,000 for the second) exp.
8. Rum Deal - Reward: 7,000 prayer, fishing and farming exp look at those farming gainzzzzz
9. Spirits of the Elid - Reward: 1,000 magic and thieving, 8,000 prayer exp.
10. Swan Song - Reward: 10,000 prayer and fishing, and 15,000 magic exp.
11. Holy Grail - Reward: 11,000 prayer, 15,300 defense exp this was stated above in the defense quests.
Congrats! You should be level 42; almost 43 prayer!
Other Quests Required:
1. Cook's Assistant
2. Fishing Contest
3. Goblin Diplomacy
4. Big Chompy Bird Hunting
5. Plague City
6. Biohazard
7. Demon Slayer
8. Murder Mystery
9. Witches House
10. Gertrude's Cat Get dat Hellcat
11. Lost City
12. The Golem
13. Shadow of the Storm
14. Shield of Arrav
15. Merlin's Crystal
16. Legends Quest YOU MUST HAVE STARTED THIS - YOU DO NOT HAVE TO COMPLETE IT!
17. Family Crest
18. Jungle Potion
19. Shilo Village
20. Underground Pass
21. Waterfall I suggest you do this first so you get 30 attack and strength from level 1
22. Tree Gnome Village
23. The Grand Tree
24. Death Plateau
25. Troll Stronghold
26. Temple of Ikov
27. The Tourist Trap
28. The Digsite
29. Desert Treasure Barrage
30. Horror from the Deep You must have completed The Alfred Grimhand Barcrawl FIRST!
31. Drudic Ritual
32. Black Knight's Fortress
33. Rune Mysteries
34. Lunar Diplomacy
35. Recipe for Disaster