Quote (banana_lover @ Nov 24 2012 01:48pm)
Not bad.
I know Deadlift is a stupid lift-type, but back when I was a senior, I used to max the deadlift bar @ 4 45's on each side. did 405 3 times

Hurt like a motherfucker afterwards, but I need to see if my friend still has the vid. Lmao.
1. Deadlift is not a stupid lift
2. Max bar is not 4 45s
3. you probably used hex bar
4. probably had shitty form
5. Shouldnt hurt like a "motherfucker" afterwards
6. There is no video