Quote (S3th @ Oct 10 2012 08:40pm)
4 weeks ago when I started to bench was 155lbs
Squat and Dead Lift @185lbs
Dead lift is @250 now
155? I'm sure you could do much more than that now, at least you look like you should. I'm finally getting up to the point where I'm able to do my body weight in reps now with Bench.
Sadly I don't do Squats/Dead lifts when I lift because I hate doing it without a partner, and I nearly always hurt myself in the end.