You can pray piety of you want with dharoks to push 100k xph

Ive tried doing NMZ as suggested with fully OBBY. and was only hitting 55k xp per hour maximum. is this normal? does anyone have any suggestions or know what may be wrong?

What are your stats?
Do you use prayers to boost your hits such as piety?
Make sure you're using best strength bonus gear available alongside the armor itself.
Obby helm
Obby plate
Obby legs
Obby sword
F cape
B ring i
Torture
Primordials
B gloves
Obby necklace

Downgrade from there, just make sure you're using the necklace with the full set.

my stats were 70.70.70

i tried full obby as well as neit/bandos top bottom/fury/whip/ddef/dboots/zerker ring/regen bracelet, xp rates were roughly the same. do u think its becausemy stats were simply too low?

i wasnt using pray no my pray lvl too low for piety atm

Were you using the whip when you used the obby armor?

nana the full obby set with sword shield and deck. only the ring was diff iirc

swap shield for defender