you can remove or add items from my menu, but you cant control normal menus

I see well that's not surprising because it would really suck if you accidentally delete stuff
So is there an easy way to access my menu or do I still have to press the Menu button and scroll to that menu? hehe I have just been lazy to read the manual in fact the manual that came with my camera is still inside it's plastic wrap most of the stuff I learned about my camera was through playing around with the buttons or sometimes reading online guides or instructions.

I had no clue you could even remove / edit them!!! lol

atleast on my camera the last option on my menu is where you can control it, i dont remember how it was on 400d since i didnt use it much then

Hmmm - I'll have to try it out later

Maybe were thinking of something different?^

You mean the Menu right?

With LCd Brightness, Date/Time, Language, Sensor cleaning, flash control, File numbering, auto power settings, LCD auto off, format, rotate
Quality, red eye on/off, beep, shoot, review time etc.

OR do you mean like modes? Manual, Auto, Portrait, Night, Macro, Tv, Av, Program????

I mean the 'My Menu' Indicated by the green star symbol, where you can put 6 commonly used options for quick access.
I'm asking which ones do people use?

And you can only see it when you go manual mode.

yeah or any of the creative zones i think