Need help with this.
b.) discuss which type of muscle fiber was primarily utilized during endurance training. List all mechanical and biochemical characteristics associated with this type of muscle fiber.
The fiber is slow twitch (type I), got that. The second part dealing with mechanical and biochemical characteristics, can't figure out let alone find it anywhere.
Also, "State and use the Fick Equation to describe why and how the capacity of the aerobic system improves with training"
Any help would be appreciated.
This post was edited by TakeNote on Apr 7 2014 02:08pm