just need help coming up with a list of pros and cons based on the ingredients given below
to simply put it, i only need about 2-3 more points on both the pros and cons

here are the ingredients :
Mix (bowl #1)
2 ¼ wheat grain flour
¾ tsp baking soda
¼ tsp salt
Mix (bowl #2)
3 Ripe Bananas
½ cup Honey
½ cup applesauce
¼ cup Greek yogurt
2 whole Eggs
1 tsp Vanilla extract
1 cup Organic raisins

here are some of the pros and cons:

these are some of the pros:
1. Whole grain
2. No oil used at all
3. Some organic ingredients were used (apple sauce, raisins)
4. Low in sugars, salt and fat



these are some of the cons:
1. One of the ingredients is Greek yogurt, so this may not be edible by someone who is lactose intolerant.
2. Ripened bananas most of the carbohydrates are in the form of free sugar, also found in the honey used.
3. Some people may be allergic to some, if not all, of the ingredients such as the vanilla extract, eggs, raisins, etc.

eggs are high in cholesterol, although I hear it's the good kind?

raisins are pretty high in sugar

thanks!

any other pros? i believe im good with the cons

pro's this is a fairly cheap recipe

thanks!

edit;
need one more for pros

or just feel free to give any other pros and/or cons!

This post was edited by jojot on Sep 12 2013 04:11pm

those are cons imo.

more pros: if the salt is potassium, then it's a good source of potassium (also included in banana)
has some good fats from the eggs
fiber