Ok guys, i just have a few questions that need answers! Can pay fg if its needed ofc.
300m shuttle
Acute responses:
Fatigue products:
Lactate inflection point:
FITT + Heart rate:
Recovery Heart rate:
35m sprint
Acute responses:
Fatigue products:
Lactate inflection point:
FITT + Heart rate:
Recovery Heart rate:
20m shuttle
Acute responses:
Fatigue products:
Lactate inflection point:
FITT + Heart rate:
Recovery Heart rate: