Quote (Vi[R]aL @ Aug 26 2010 05:34pm)
If you're 300 lbs @ single digit bodyfat and benching 300's, you're weak as fuck
\e also like to point out no such thing as bench --- rep
you mean bench PRESS
IM LIKE 195-200 MUSLCE, bench in the high 300's for reps bro. heres my flat routine
340 for 10, 350 for 8 360 for 6 370 for 4. I most likely can get 400 if i maxed out. Stay small you random faggot.