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Views: 1527Replies: 79
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#61
Jul 2 2011 09:00pm
Quote (Dreamsssz @ Jul 3 2011 02:39am)
ya im working on the 6 i got the 4, just gotta form up the bottom, quit drinking for the summer now too, drinking is actually sooooooooooooooooooooooo bad lol, gonna have to start drinkin hard liquor lol


also watching 300......u jelly


yea i drink only water and fuze drinks and alot of green tea cuz green tea boosts ur metabolism and helps burn calories.... Yea i have my abs pretty solid too so far :) jogging and walking is all core + the actual ab workouts does nice work plus im on a low carb diet too which helps haha

and 300 bodies i dont like id liek more of a ryan reynolds cuz thats a good ripped
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#62
Jul 2 2011 09:03pm
Quote (Accuracy @ Jul 2 2011 11:00pm)
yea i drink only water and fuze drinks and alot of green tea cuz green tea boosts ur metabolism and helps burn calories.... Yea i have my abs pretty solid too so far :) jogging and walking is all core + the actual ab workouts does nice work plus im on a low carb diet too which helps haha

and 300 bodies i dont like id liek more of a ryan reynolds cuz thats a good ripped


main goal is to get to like 160-165 8-10% bf, at like 12% bf, 153lbs atm, need to gain 10 lbs of muscle and i wanna put it on my upper body mainly back/chest
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#63
Jul 2 2011 09:08pm
Quote (Dreamsssz @ Jul 3 2011 03:03am)
main goal is to get to like 160-165 8-10% bf, at like 12% bf, 153lbs atm, need to gain 10 lbs of muscle and i wanna put it on my upper body mainly back/chest


nice stuff good goals, I just wanna have a really nice body I don't have goals and I don't take it that seriously, With my Yoga ,Core , Cardio, And Ab workouts I like my body not to mention I eat incredibly well i dont have set goals i dont wanna bee bulky cuz i dont like that look i just wanna be in very good shape and have a six pack with a good chest and back id ont even focus that much on my arms
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#64
Jul 2 2011 10:10pm
Quote (Accuracy @ Jul 2 2011 11:08pm)
nice stuff good goals, I just wanna have a really nice body I don't have goals and I don't take it that seriously, With my Yoga ,Core , Cardio, And Ab workouts I like my body not to mention I eat  incredibly well i dont have set goals i dont wanna bee bulky cuz i dont like that look i just wanna be in very good shape and have a six pack with a good chest and back id ont even focus that much on my arms


fuck arms rly, if any arm u wanna work out do triceps biggest muscle group on ur arms + shoulders and yoga is gfg
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#65
Jul 3 2011 06:20am
i'm 5 ft 8 1/2 120 lbs

beast here

;)
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#66
Jul 3 2011 10:35am
Quote (Dreamsssz @ May 25 2011 02:37pm)
ouch random slapped so hard how can he recover?!?!


depends on his irl FHR which seems to be under the first breakpoint

ouch
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#67
Jul 9 2011 05:50pm
slap aen1ma down ~~
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#68
Aug 1 2011 01:39pm
Free Bump.
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#69
Aug 1 2011 09:20pm
raped :D!!
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#70
Aug 1 2011 09:25pm
Quote (Neutral @ Jul 3 2011 07:20am)
i'm 5 ft 8 1/2 120 lbs

beast here

;)


wtf..
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