Say you were low carb, and 1 hour prior to an endurance workout you ate 150g of simple carb from white rice, candy, juice

How fast would you be using this for energy

Asking 4 a friend who say it's almost instant. I'm thinking for juice or candy maybe pretty instant but anything more whole food like rice or oatmeal its gonna take a long time

when you say ''endurance workout'' are you referring to the up and down the stairs in your parents basement when you have to go to toilet or refill your bowl of chips between online gaming ?

This post was edited by nekrotic on Aug 12 2019 08:00am

more things you learned from grinding hours of path of exile right? lol

i cant believe these fat cheeto finger clowns even comment in this section

awww the little casual is mad

I mean 2 mile swim followed by 20 mile bike and 2 mile run , my workout for day. u jealous u arthritic fuk ?

I mean in the real ife, not online in your parents basement.
wake up and get a life, period

At least 2 hours of golem spamming!

Conor McGregor FAST