good job man, keep up the good work ^^

Thanks.

Did legs/shoulders again today. I know I post this a lot but this 6 day a week gym split is hurting me.

Otherwise feel good

Hey Guys,

Did my Back/Tricep workout today. Going to kickboxing tommorrow for sure.

Coach also mentioned fighting at the end of the month. Its unconfirmed still. Also I don't know if I am ready for sure but ill do it to help the club.

Have you had any amateur fights yet?

your coach isnt all knowing... i know i had multiple coaches that didnt train me certain aspects well at all... not going to say anything in thread to respect your wishes but i guarentee you are only allowing yourself to be at 30~% of your potential by assuming some random coach is all knowing

you will learn good things but also alot of bad habbits / things u wont learn that he doesnt know



my advice to you: 2x a week atleast go on a long jog (5 miles+). dont try to go to fast you jsut want to keep ur body going


the other days you can do HIIT

and stop lifting heavy controlled weights and start doing only fast explosive lifts with or without heavy weight

This post was edited by buttersdan on Jan 16 2012 03:36am

Check the first post.



Do you think all the trolls on this website posting advice is actually going to help me? Seriously?

My coach may be a completely unknown person with an awful fighting record but he was trained by an amazing coach with other top caliber fighters.

He trained/fought with them with for 8 years professionally.

I don't have anywhere else to train so he is what I have and I trust him.

I know what I should be doing for cardio/lifting for kickboxing purposes. My coach bothers me about it all the time.

I lift the way I lift because its something I like to do and have done for years. When I have a fight coming I increase my cardio to prepare.

I have no intention of changing my lifestyle completely for kickboxing.

My coach is planning to bring in some higher level coaches to run a few classes here and there, however it is expensive to do so and our club is <1 year old.

not talking about listening to everyone... im sure you can use your brain to siphon through the good and bad advice

Have youo been competing recently?

Nope just on Dec 3rd or whatever.

Did my Chest/Biceps workout yesterday.

Today is off day from the gym but ill still be going to kickboxing later tonight.

Will post how it went!

Just a question, but do you ever do legs? It seems like you always post chest/bicep or back/tricep. xD