From my limited training I was under the impression that controlling the speed bag, changing hands back and forth and keeping a good pace is how it is supposed to be done.

I was told that most people can use both hands and just grind it constantly by using speed.

diaz >
https://www.youtube.com/watch?v=Mfz3_MrrxkU

was going to post that, but then said nah because everybody here just flames diaz

good stuff

My knuckles spontaneously started bleeding while watching this.
Also, my lungs imploded.

This post was edited by hATemOnkEy on Apr 1 2014 12:43am

Never seen this interview before.
Like wtf...

Didnt watch this one, cause I am at work, but is it the one where he does it constantly for like 20 minutes?

Yeah

I watched it a few months ago and I was absolutely amazed. I got so tired just watching him do that shit. Then he acted like it was nothing.

I dont understand why he doesnt just box? Or do BJJ tourneys since he doesnt like the wrestling aspect of MMA.