Thanks buddy.

Appreciate it.

wow, nice !

you can see the biggest difference in your arms and face. good job.\

Thanks, I was still strong in the first picture just got lazy on cardio and had a really bad diet like a box of poptarts daily. Was genius, I have an awful AWFUL sweet tooth when it gets going.

Had an exhausting day today.

Worked 7am-3pm

Kickboxing Class (Padwork, heavybag work, etc) 6pm-7pm
Grappling Sparring (sometimes just for position, other times for subs) 7pm-8pm

Coach was feeling frisky or something today because he worked us really hard. Compared to normal atleast. Ton's of fast work, with very few breaks etc.

Then I went and did a Back/Triceps workout. 930pm-1030pm

Which was complete HELL. I couldn't have been more tired even starting this but I made it through. Skipped my usual 20 min cardio for obvious reasons.

Lookin' a lot better bud, keep going.

Thanks a lot friend

Todays workouts included the following-

Chest/Bicep workout
1 Hour Kickboxing Practice
1 Hour Kickboxing Light Sparring (Mostly for position, slips, counters)

Regrettably no filmed content yet. Will get some eventually just basically no one was there to spar hard enough with me today.

Been pretty exhausted from all the workouts lately. The weekend will be nice because I can only gym and don't have to kickbox.

Nice to see some guys on here are actively training.

wow man great progress does anyone think he looks a little like Rich Franklin?

tim sylvia