Quote (ChowYunFat @ Wed, May 20 2009, 02:10pm)
Oh man... you are SOOOO f?!ked.

Seriously. I'm not just saying this to pee in your Cheerios.
If you don't have fight endurance now, you'd better hope that this guy is a chump that you can take quickly.
Best way to gain endurance for fighting is... well, fighting. It's cool and all if you can run a marathon, but most marathon runners aren't trying to keep someone from slapping a guillotine or a triangle choke on 'em.
You can look into HIIT, but again, if you're not already used to the pace of fighting, you're gonna need a LOT of luck, man.
Also, good luck with the adrenal dump. Start getting mat time / ring time
NOW. Get used to getting your bell rung, and get used to dealing with the adrenal dump.
edit:
Who's the promotion company?
1. Marathon is other type of effort / exertion [ i dont know, i looked in dictionary for eng word ]. You run more than 1 hour in medium intensive work , and in Fight you have 10 mins high intensive, or 5 mins.
2. HIIT is for endurance yes. But he said " his shoulders die" So he is talking about strenght endurance.
3. If fight was this saturday, he shouldn't have hard trainings on the gym to build any motoric few days before fight ROFL
you and thread's author failed , but indeed he failed so hard with his lies
E: i read only first few posts, this topic is just waste of time , nn
This post was edited by Mirko_Filipovic on May 27 2009 10:05am